What Are the Uses, Benefits, and Side Effects of Garlic and Honey?

 https://www.healthline.com/health/garlic-and-honey

Garlic and honey both have many health benefits and can be used together in various ways¹. Here are some tips on choosing the best honey to mix with garlic cloves:

1.     Raw, Unpasteurized Honey: Raw honey is high in antioxidants called flavonoids and polyphenols, which help fight inflammation in the body¹. It also has antibacterial, antiviral, and antifungal properties¹. Raw, unpasteurized honey is recommended for its enzymes that aid in the fermentation process²³.

2.     Local Honey: Local honey is a great choice as it may contain pollen from local plants, which could help with seasonal allergies².

3.     Quantity: The quantity of honey you need depends on the amount of garlic and the size of your jar. If filling one 16 oz. jar, you will need 2 cups of honey².

Remember, the main health ingredient in garlic is allicin, which has antibacterial and disease-fighting properties¹. Chopping or crushing fresh garlic cloves releases more allicin than using the cloves whole¹. For maximum benefit, use fresh garlic as soon as possible¹.

You can enjoy their beneficial properties by using them alone or together. They can be taken as medicinal supplements, or added to recipes in their natural form¹. Some people even make garlic-infused honey⁴. They infuse whole cloves of garlic in raw honey and then eat the cloves or take a spoonful of the honey as a maintenance measure for good health or when experiencing illness⁴.

Please note that while garlic and honey have many proven health benefits, they should not replace any medical treatments prescribed by your healthcare provider. Always consult with a healthcare provider before starting any new health regimen.